Most religions stress the personal effects of fasting: Hinduism talks about fasting as a form of meditation or manifestation of yogic power purifies mind, body and soul. It helps a person personally to be in tune with God. In Islam, fasting is seen as a way to learn the principle of sincere love towards God. One fasts for God and God alone. The enlightenment of Buddha in Buddhism is directly involved in fasting. Once again we see the personal effects of fasting here.
Only in Judaism and Christianity and particularly in today’s readings we see the social implications of fasting. Fasting is done in the presence of God; it motivates us to be influenced by the Spirit of God to do good. The moment one undertakes fasting, he or she is make a commitment to love God and neighbours in an unconditional way. The first reading is very strong on that: your fast ends in quarrelling and fighting. The essence of our fast is in being good at heart and doing good around.
Fasting limits our intake for the principle reason of unlimiting our love for God and others. It also reminds us our missionary spirit that we are called by God to be with Him and be sent out – thus it is related to bringing good news to the poor and needy.
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Many religions have God on top of the hills or mountains. In Hinduism, God Shiva is believed to be living in Kailasa Mountain; God Vishnu lives in Vaikunda Mountain. God of the Jews met Moses and Abraham on the mountain. Shanti Sthupis of the Buddhists are always on top of the hills. 




